【分享】桑树的15项健康功能（15 Top Health Benefits of Mulberries）

美国数字媒体公司The Arena Group(AREN.US)在2022年6月15日发表文章：

桑树的15项顶级健康功能（15 Top Health Benefits of Mulberries）：

1、增强视力：经常食用桑葚有助于增强视力。其高水平的维生素 A 还可以防止视力下降和视网膜退化。

2、头发生长和白发：直接涂抹在头部的桑葚汁应该有助于使白发变黑并促进健康生长。

3、癌症：桑椹富含白藜芦醇，据信有助于预防癌症。

4、免疫系统：维生素C和类黄酮含量高，是流感和其他小病的天然助推器。桑葚还有助于治疗胃病和慢性肝炎。

5、桑葚补脑：桑葚富含胆碱，是一种很好的补脑补品，有助于记忆

6、蛋白质来源：桑椹是极少数含有蛋白质的水果之一，有助于肌肉的建立。

7、关节炎疼痛：具有抗炎特性，有助于缓解关节炎疼痛

8、糖尿病：桑葚中的类黄酮和没食子酸有助于控制血糖的急剧上升。它还限制了体内大量的单糖。

9、产后：产后吃桑葚有利于恢复精力和健康。

10、胆固醇：经常吃桑葚可以让你的甘油三酯和低密度脂蛋白胆固醇水平保持在低水平。它还将增强您的肝脏和肾脏。

11、便秘：桑椹纤维含量高，有助于治疗便秘。

12、高血压：帮助控制高血压。

13、增进食欲：经常食用桑葚可改善消化和同化功能；提高食欲水平。

14、镇定神经：浆果的营养成分会增强血液，间接镇定神经。

15、减肥：桑椹茶可防止碳水化合物的吸收并将其从体内排出，因为存在强效α-葡萄糖苷酶抑制剂吗啉（1-脱氧野尻霉素）。

Mulberry Fruits and Leaves

We all know that mulberry leaves are fed to silkworms for the thriving silk industries. But in China, mulberry fruits and leaves are eaten for their extraordinary health benefits and as a health tonic.

The leaves are dried as tea and the berries made into syrup. It is also used in traditional Chinese medicine.

Let’s explore the many health benefits of mulberries.

Health Benefits of Mulberry

The mulberry fruits are small, plumb yet juicy that are nice to eat. It also comes in dried form and is a delicious and nutritious snack. Besides turning it into syrup or eaten on its own, you can add mulberry fruits in your salad, yogurt, smoothies, or cereals. The fruits are high in Vitamins A and C, fiber, protein, iron, calcium, and antioxidants.

Mulberry Tea

Mulberry leaves are harvested and dried to form mulberry tea. It has powerful antioxidant properties to lower cholesterol and reduce inflammation. When the fruits and leaves are taken together, it has several health benefits, which are:

1. Strengthens Eyesight: Regular consumption of mulberry will help strengthen your eyesight. Its high level of Vitamin A also prevents eyesight loss and retinal degeneration.

2. Hair growth and gray hair: Mulberry juice when applied directly to the head is supposed to help blacken your gray hair and promote healthy growth.

3. Cancer: Mulberry is rich in resveratrol that is believed to help prevent cancer.

4. Immune System: High in Vitamin C and flavonoids, it is a natural booster for flu and other minor ailments. Mulberry also helps with gastric problems and chronic hepatitis.

5. Mulberry as a Brain tonic: With its high content of choline, mulberry is a good brain tonic that helps your memory

6. Source of protein: Mulberry is one of the very few fruits with protein, which helps with muscle building.

7. Arthritic pain: With its anti-inflammatory properties, it helps relieve arthritic pain

8. Diabetes: The flavonoids and gallic acid in mulberry assists in controlling the sharp rise of blood sugar. It also restricts the high amount of monosaccharides in the body.

9. Post Pregnancy: Eating mulberry after childbirth is good to bring back energy and health.

10. Cholesterol: Eating mulberry on a regular basis will keep your triglyceride and LDL cholesterol levels low. It will also strengthen your liver and kidney.

11. Constipation: Mulberry, with its high fiber content, will help treat constipation.

12. Hypertension: Help control hypertension.

13. Enhances appetite: Regular consumption of mulberry will improve the digestive and assimilating function; enhancing the appetite level.

14. Calms the nerves: Nutritional content of the berry will enhance blood and indirectly calms the nerves.

15. For Weight Loss: Mulberry tea prevents absorption of carbohydrates and flushes it out from the body due to the presence of moranoline (1-deoxynojirimycin), a strong α-glucosidase inhibitor.

文章来源：https://discover.hubpages.com/health/Health-Benefits-of-Mulberry

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